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Furthermore, information of Sandra Prikker can be obtained from her personal website heraxhero.

While working alongside her career, she happened to meet Castro.

She is 5 feet 5 inches tall and weighs about 115 lbs.

Prikker usually eats 5 times a day and makes sure to get protein into every meal.

From Holland, Sandra Prikker was always active.

However, following her contributions as an experienced trainer and online mentor, we can say the fact that the inspiring fitness model cum a motivating trainer, Sandra, has accrued herself with a good sum of money.

However, after encountering a severe accident, she had to put her kickboxing career on halt.

Sandra Prikker Measurements and Lifestyle Sandra Prikker has perfectly maintained her overall body measurements with her height of 5 feet 5 inch 165cm.

Dejected and downhearted for a mere period of time, Sandra later tried her hands out into the fitness world and channeled all her energies to becoming a fitness athlete.

Deadlift bent-over barbell rows: 8 reps x 3 sets Bent-over V bar rows: 8 reps x 3 sets Two-handed cable rows: 8 reps x 3 sets drop set Kneeling cable crunches: 8 reps x 3 sets Standing cable crunches: 8 reps x 3 sets Weighted leg raises: 8 reps x 3 sets HIIT: burn 300 calories in 15-20 min, such as a 30-sec sprint followed by a 1-min recovery walk.